Why am I tired all the time?
Last Updated: 25.06.2025 10:32
- Raw dairy
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
Cheers!
10. Incorporate breathwork in your morning routine.
- Red meat
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
- Fish & Poultry
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13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
They don’t know why though.
3. Stop eating late at night
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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